FAQ

[vc_row][vc_column width=”1/2″][vc_custom_heading text=”Four Healthy Eating Goals” use_theme_fonts=”yes”][vc_empty_space height=”60px”][slz_accordion accordion_list=”%5B%7B%22title%22%3A%22Fruits%20And%20Vegetables%22%2C%22content%22%3A%22Choose%20red%2C%20orange%2C%20and%20dark-green%20vegetables%20like%20tomatoes%2C%20sweet%20potatoes%2C%20and%20broccoli%2C%20along%20with%20other%20vegetables%20for%20your%20meals.%20Add%20fruit%20to%20meals%20as%20part%20of%20main%20or%20side%20dishes%20or%20as%20dessert.%20The%20more%20colorful%20you%20make%20your%20plate%2C%20the%20more%20likely%20you%20are%20to%20get%20the%20vitamins%2C%20minerals%2C%20and%20fiber%20your%20body%20needs%20to%20be%20healthy.%22%7D%2C%7B%22title%22%3A%22Eat%20Whole%20Grains%22%2C%22content%22%3A%22An%20easy%20way%20to%20eat%20more%20whole%20grains%20is%20to%20switch%20from%20a%20refined-grain%20food%20to%20a%20whole-grain%20food.%20For%20example%2C%20eat%20whole-wheat%20bread%20instead%20of%20white%20bread.%20Read%20the%20ingredients%20list%20and%20choose%20products%20that%20list%20a%20whole-grain%20ingredients%20first.%20Look%20for%20things%20like%3A%20%5C%22whole%20wheat%2C%5C%22%20%5C%22brown%20rice%2C%5C%22%20%5C%22bulgur%2C%5C%22%20%5C%22buckwheat%2C%5C%22%20%5C%22oatmeal%2C%5C%22%20%5C%22rolled%20oats%2C%5C%22%20quinoa%2C%5C%22%20or%20%5C%22wild%20rice.%5C%22%22%7D%2C%7B%22title%22%3A%22Eat%20Some%20Seafood%22%2C%22content%22%3A%22Seafood%20includes%20fish%20(such%20as%20salmon%2C%20tuna%2C%20and%20trout)%20and%20shellfish%20(such%20as%20crab%2C%20mussels%2C%20and%20oysters).%20Seafood%20has%20protein%2C%20minerals%2C%20and%20omega-3%20fatty%20acids%20(heart-healthy%20fat).%20Adults%20should%20try%20to%20eat%20at%20least%20eight%20ounces%20a%20week%20of%20a%20variety%20of%20seafood.%20Children%20can%20eat%20smaller%20amounts%20of%20seafood%2C%20too.%22%7D%2C%7B%22title%22%3A%22Do’nt%20Drink%20Sugary%22%2C%22content%22%3A%22Cut%20calories%20by%20drinking%20water%20or%20unsweetened%20beverages.%20Soda%2C%20energy%20drinks%2C%20and%20sports%20drinks%20are%20a%20major%20source%20of%20added%20sugar%20and%20calories%20in%20American%20diets.%20Try%20adding%20a%20slice%20of%20lemon%2C%20lime%2C%20or%20watermelon%20or%20a%20splash%20of%20100%25%20juice%20to%20your%20glass%20of%20water%20if%20you%20want%20some%20flavor.%22%7D%5D”][vc_empty_space height=”40px”][/vc_column][vc_column width=”1/2″][vc_custom_heading text=”4 Tips To Help You Lost Weight” use_theme_fonts=”yes”][vc_empty_space height=”60px”][slz_accordion accordion_list=”%5B%7B%22title%22%3A%22Don’t%20skip%20breakfast%22%2C%22content%22%3A%22Skipping%20breakfast%20won’t%20help%20you%20lose%20weight.%20You%20could%20miss%20out%20on%20essential%20nutrients%20and%20you%20may%20end%20up%20snacking%20more%20throughout%20the%20day%20because%20you%20feel%20hungry.%20Check%20out%20five%20healthy%20breakfasts.%22%7D%2C%7B%22title%22%3A%22Eat%20regular%20meals%22%2C%22content%22%3A%22Eating%20at%20regular%20times%20during%20the%20day%20helps%20burn%20calories%20at%20a%20faster%20rate.%20It%20also%20reduces%20the%20temptation%20to%20snack%20on%20foods%20high%20in%20fat%20and%20sugar.%20Find%20out%20more%20about%20eating%20heathily.%22%7D%2C%7B%22title%22%3A%22Use%20a%20smaller%20plate%22%2C%22content%22%3A%22Using%20smaller%20plates%20can%20help%20you%20eat%20smaller%20portions.%20By%20using%20smaller%20plates%20and%20bowls%2C%20you%20may%20be%20able%20to%20gradually%20get%20used%20to%20eating%20smaller%20portions%20without%20going%20hungry.%20It%20takes%20about%2020%20minutes%20for%20the%20stomach%20to%20tell%20the%20brain%20it’s%20full%2C%20so%20eat%20slowly%20and%20stop%20eating%20before%20you%20feel%20full.%22%7D%2C%7B%22title%22%3A%22Plan%20your%20meals%22%2C%22content%22%3A%22Try%20to%20plan%20your%20breakfast%2C%20lunch%2C%20dinner%20and%20snacks%20for%20the%20week%2C%20making%20sure%20you%20stick%20to%20your%20calorie%20allowance.%20You%20may%20find%20it%20helpful%20to%20make%20a%20weekly%20shopping%20list.%22%7D%5D”][vc_empty_space height=”40px”][/vc_column][/vc_row]